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50 - 5-Minute Journaling Prompts
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Stay Tuned for My Next Dramatic Episode Bella+Canvas Unisex Tee
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You Are More Than Your Diagnosis Bella+Canvas Unisex Tee
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Equality > Division Bella+Canvas Unisex Tee
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Fueled by Iced Coffee & Anxiety Bella+Canvas Unisex Tee
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Blog posts
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Self-Care? Oh, You Mean That Thing I Never Have Time For?
Why Self-Care is More Than Just an Indulgence Self-care is often marketed as luxury experiences — bubble baths, spa days, and scented candles. While those can be relaxing, self-care is not just a...
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Emotional Regulation: Because Screaming Into the Void Isn’t Always an Option
Understanding Emotional Regulation Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive manner. It’s not about suppressing feelings but rather learn...
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Mindfulness for People Who Hate Sitting Still
Rethinking Mindfulness: It’s Not Just Sitting and Breathing When people hear the word “mindfulness,” they often picture someone sitting cross-legged in complete silence, meditating for hours. But...