Resources

MindLyssMoments aims to make reliable mental health information easy to find by gathering reputable tools and helplines in one place.
Committed to awareness and access to care, we offer clear, evidence-informed resources for individuals, caregivers, and communities.

At the bottom of this page, you’ll also find FREE wellness tools — including The MindShift Toolkit, Self-Care Kit, Burnout Reset Kit, 30-Day Self-Care Challenge, practical guides, and journaling prompts designed to support your mental well-being.

988 Suicide & Crisis Lifeline

Free, confidential help 24/7 for anyone in the U.S. who’s struggling, in crisis, or worried about someone else.
Call or text 988, or use chat at 988lifeline.org.

If you or someone else is in immediate danger, call 911.

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National Domestic Violence Hotline

24/7 free, confidential support for anyone affected by relationship abuse â€” connect with trained advocates for crisis counseling, safety planning, and referrals by calling 1-800-799-SAFE (7233), chatting at TheHotline.org, or texting START to 88788.

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Childhelp National Child Abuse Hotline

24/7 confidential support via call, text, or live chat. Trained counselors offer crisis support, information, and help finding local reporting options and services.

Text "HELP" to, or call (800)422-4453

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Disaster Distress Helpline (SAMHSA)

Free, 24/7, confidential crisis counseling for anyone in the U.S. and territories experiencing emotional distress from natural or human-caused disasters.

Call or text 1-800-985-5990.

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SAMHSA’s National Helpline

Free, confidential support 24/7 in English and Spanish for individuals and families facing mental health or substance use disorders. They provide referrals to local treatment facilities, support groups, and community resources.

Call 1-800-662-HELP (4357).

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National Center for PTSD

Offers evidence-based resources on PTSD, including patient education materials, validated assessment measures, clinician toolkits and training, self-management apps (e.g., PTSD Coach), and research syntheses that inform best practices.

(802) 296-6300

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National Council on Alcoholism and Drug Dependence (NCADD)

A nonprofit advancing prevention, education, and advocacy around alcohol and drug dependence, NCADD provides public resources, articles, and connections to local affiliates that offer community programs and referral support.

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Veterans Crisis Line

Free, confidential support 24/7 for Veterans, service members, and their loved ones—reach trained responders by calling 988 (Press 1), chatting at VeteransCrisisLine.net, or texting 838255.
(available even if you’re not enrolled in VA care).

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RAINN’s National Sexual Assault Hotline

24/7, free, confidential support for survivors and loved ones - phone, online chat, text. Connect with trained support specialists who can offer crisis counseling, information, and local referrals.

Call 800-656-HOPE (4673) or text (HOPE to 66746).

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National Human Trafficking Hotline

24/7, confidential help for victims/survivors and concerned others â€” call 1-888-373-7888, text 233733 (BEFREE), or chat. Trained advocates provide crisis support, safety planning, referrals to local services, and take tips about potential trafficking (200+ languages).

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The Trevor Project

24/7, free, confidential crisis support for LGBTQ+ young people via phone (1-866-488-7386), text (START to 678-678), or online chat at their Get Help page. Trained counselors provide immediate support and safety planning.

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NAMI HelpLine

A free, confidential nationwide service offering one-on-one emotional support, information, and referrals â€” reachable by phone (800-950-NAMI (6264), text (NAMI to 62640), or email.

Note: it’s not a crisis line; in a crisis, contact 988; in an emergency, contact 911.

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*DISCLAIMER: MindLyssMoments provides these links and summaries for informational purposes only. They are not a substitute for professional medical, mental health, or legal advice, diagnosis, or treatment, and inclusion does not imply endorsement.
MindLyssMoments is not a crisis service and cannot guarantee the availability or accuracy of external resources.

If you or someone else is in immediate danger, call 911. For suicidal thoughts or emotional distress, call or text 988 (Suicide & Crisis Lifeline) or use chat at 988lifeline.org.

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