Children's Guide to Identifying Emotions and Emotional Regulation

Help children understand and manage their emotions with this engaging and practical guide. Perfect for home or classroom use, this resource is designed to empower kids by teaching them emotional awareness and regulation techniques in a fun, accessible way.

What's Included:

• Present Moment Wheel: A colorful tool to help children focus on the "here and now," promoting mindfulness and grounding.
• Sensory Awareness Grounding: Activities that guide kids to use their senses to stay present, calm, and centered during emotional moments.
• Check-in Jar: A creative way for children to express how they’re feeling throughout the day, using fun prompts to check in with their emotions.
• Daily Mood Tracker: A simple, engaging tracker where kids can reflect on their emotions every day, helping them recognize patterns in their feelings.
• "Inside Out" Feelings Wheel: A visual tool inspired by the movie "Inside Out" that helps children identify a range of emotions and their causes.
• "Inside Out" Mood Thermometer: Helps children gauge the intensity of their feelings using a thermometer metaphor, guiding them to regulate emotions when they get too high or low.
• Inspirational Quote
  
• ABC Coping Skills: A list of simple, child-friendly coping strategies organized alphabetically, empowering children to manage emotions constructively.
• Box Breathing Technique: A step-by-step guide to this calming breathing technique, helping children regulate their bodies and minds during stress.
• Calming Techniques: A variety of soothing activities designed to help kids manage anxiety and overwhelming emotions.
• STOP Technique: A method to encourage children to pause, observe, and process their emotions before reacting impulsively.
• Before You Speak THINK Poster: A visual reminder to encourage thoughtful communication by considering if what they're about to say is true, helpful, inspiring, necessary, and kind.

This guide provides a comprehensive toolkit for children to build emotional intelligence and self-regulation skills, fostering confidence, empathy, and well-being. Perfect for parents, educators, or counselors working to help kids thrive emotionally.