Grounding Technique Cards

Featuring techniques like Starfish Breathing, Snake Breathing, Rainbow Grounding, and Sensory Awareness Grounding, this kit provides fun and practical tools to manage stress and anxiety.

Whether you're a mental health professional, a parent, or someone looking for mindfulness strategies, this kit is perfect for bringing peace into everyday life.

Compact and portable, it's ideal for home, office, or on-the-go use. Let these grounding exercises help you, children, or your clients find balance and calm in any situation.